Fishes and Shellfishes High in Fatty acids (Total) (21st - 40th) (per 100 g edible portion)

• Pacific herring (smoked)
  
  19.08 g
• Kichiji rockfish (raw)
  
  18.92 g
• Southern black cod (raw)
  
  18.79 g
• Japanese eel (kabayaki)
  
  18.6 g
• Lamprey (raw)
  
  17.98 g
• Hairtail (raw)
  
  16.96 g
• Pacific saury (canned product, with seasoning)
  
  16.46 g
• Pacific herring (hirakiboshi)
  
  16.42 g
• Pacific saury (baked)
  
  15.56 g
• Japanese eel (cultured, raw)
  
  15.45 g
• Pacific saury (hirakiboshi)
  
  15.17 g
• Atlantic salmon (cultured, baked)
  
  15.16 g
• Mackerel, Processed product (shiosaba)
  
  14.84 g
• Sablefish (raw)
  
  14.32 g
• Striped mullet (karasumi)
  
  14.23 g
• Yellowtail (mature, baked)
  
  14.1 g
• Pacific herring (migaki-nishin)
  
  14.09 g
• Yellowtail (young, cultured, raw)
  
  13.67 g
• Ayu sweetfish (wild, viscera, raw)
  
  13.52 g
• Japanese pilchard, Canned product (kabayaki)
  
  13.36 g