Algae Low in Fatty acids (Total)
(per 100 g edible portion)
Green caviar (raw)
0.04 g
Mukade-nori (salted, desalted)
0.07 g
Wakame Blanched and salted (desalted)
0.22 g
Kizami-konbu
0.24 g
Kezuri-konbu
0.59 g
Enaga-oni-konbu (dried)
0.64 g
Hijiki (boiled and dried)
0.66 g
Tsukudani
0.81 g
Ma-konbu (dried)
0.86 g
Wakame (cut and dried)
1.64 g
Purple laver (seasoned and toasted)
2.08 g
Purple laver (dried)
2.2 g
Purple laver (toasted)
2.2 g