Algae High in Fatty acids (Total) (per 100 g edible portion)

• Purple laver (toasted)
  
  2.2 g
• Purple laver (dried)
  
  2.2 g
• Purple laver (seasoned and toasted)
  
  2.08 g
• Wakame (cut and dried)
  
  1.64 g
• Ma-konbu (dried)
  
  0.86 g
• Tsukudani
  
  0.81 g
• Hijiki (boiled and dried)
  
  0.66 g
• Enaga-oni-konbu (dried)
  
  0.64 g
• Kezuri-konbu
  
  0.59 g
• Kizami-konbu
  
  0.24 g
• Wakame Blanched and salted (desalted)
  
  0.22 g
• Mukade-nori (salted, desalted)
  
  0.07 g
• Green caviar (raw)
  
  0.04 g