Fatty acids (Saturated) Content of Fishes and Shellfishes (Initial M)

7.72 g

(per 170 g edible portion)
Mackerel (baked)
9.46 g

(per 220 g edible portion)
Mackerel (boiled)
3.87 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
7.03 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
6.37 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
14.21 g

(per 720 g edible portion)
Mackerel (raw)
12.92 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1.78 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
15.72 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.05 g

(per 20 g edible portion)
Mantis shrimp (boiled)

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