Fishes and Shellfishes Low in Fatty acids (Saturated) (161st - 180th) (per 100 g edible portion)
- Fish paste product (yaki-chikuwa)
- Pacific Ocean perch (raw)
- Dolphinfish (raw)
- Fish paste product (satsuma-age)
- Pacific herring (ovary, salted, desalted)
- Crucian carp (raw)
- Yellowfin goby (tsukudani)
- Shirasuboshi (semi-dried)
- Walleye pollack (karashi-mentaiko)
- Tile fish (baked)
- Tuna, Canned product (flaked meat with seasoning)
- Firefly squid (raw)
- Crimson sea bream (raw)
- Crucian carp (boiled)
- Sakura shrimp (dried)
- Skipjack, Processed product (kezuri-bushi tsukudani)
- Crucian carp (kanroni)
- Squid, Processed product (surume)
- Skipjack, Processed product (katsuo-bushi)
- Sea urchin (raw gonads)