Fishes and Shellfishes Low in Fatty acids (Saturated) (141st - 160th) (per 100 g edible portion)
- Blue sprat (raw)
- Sole (raw)
- Japanese icefish (raw)
- Short-necked clam, Canned product (in brine)
- Skipjack, Processed product (kakuni)
- Oyster (cultured, boiled)
- Sakura shrimp (niboshi)
- Black scraper (ajitsuke-hirakiboshi)
- Shrimp, Processed product (tsukudani)
- Firefly squid (boiled)
- Ark shell (canned with seasoning)
- Yellowfin goby (kanroni)
- Fish paste product (yakinuki-kamaboko)
- Golden-thread (raw)
- Hard clam (tsukudani)
- Black-tipped fusilier (raw)
- Bastard halibut (wild, raw)
- Shrimp, Processed product (boiled and dried shrimps)
- Striped marlin (raw)
- Japanese sand lance (ameni)