Fishes and Shellfishes Low in Fatty acids (Saturated) (121st - 140th) (per 100 g edible portion)
- Bluefin tuna (lean meat, raw)
- Big-eye tuna (raw)
- Flying squid (raw)
- Squid, Processed product (saki-ika)
- Squid, Processed product (canned with seasoning)
- Mantis shrimp (boiled)
- Fish paste product (sumaki-kamaboko)
- Shirasuboshi (mild dried)
- Halfbeak (raw)
- Pacific halibut (raw)
- Skipjack, Processed product (namari-bushi)
- Scallop (boiled)
- Squid, Processed product (ika-arare)
- Japanese dace (raw)
- Pond smelt (raw)
- Brown sole (boiled)
- Opossum shrimp (tsukudani)
- Marbled sole (raw)
- Short-necked clam (tsukudani)
- Skipjack, Processed product (shiokara)