Fishes and Shellfishes Low in Fatty acids (Saturated) (261st - 280th) (per 100 g edible portion)

• Sea urchin (tsubu-uni)
  
  1.4 g
• Tilapia (raw)
  
  1.41 g
• Pink salmon (baked)
  
  1.43 g
• Swordfish (raw)
  
  1.44 g
• Red sea bream (wild, raw)
  
  1.47 g
• Japanese pilchard (maruboshi)
  
  1.48 g
• Skipjack (caught in autumn, raw)
  
  1.5 g
• Pink salmon (salted)
  
  1.51 g
• Tatamiiwashi
  
  1.53 g
• Shishamo smelt (semi-dried, baked)
  
  1.53 g
• Brownstriped mackerel scad (baked)
  
  1.6 g
• Brownstriped mackerel scad (hirakiboshi)
  
  1.6 g
• Masu salmon (raw)
  
  1.6 g
• Shishamo smelt (semi-dried, raw)
  
  1.62 g
• Three-line grunt (raw)
  
  1.63 g
• Japanese bluefish (raw)
  
  1.69 g
• Dogfish (raw)
  
  1.72 g
• Blue sprat (seasoned and dried)
  
  1.74 g
• Catfish (raw)
  
  1.76 g
• Black sea bream (raw)
  
  1.78 g