Fishes and Shellfishes High in Fatty acids (Saturated) (41st - 60th) (per 100 g edible portion)

• Pacific saury (canned product, with seasoning)
  
  3.77 g
• Lamprey (raw)
  
  3.76 g
• Ayu sweetfish (uruka)
  
  3.71 g
• Mackerel (canned products, miso-ni)
  
  3.7 g
• Rainbow trout (cultured in sea, baked)
  
  3.68 g
• Mirinboshi (japanese pilchard)
  
  3.64 g
• Japanese pilchard, Canned product (with seasoning)
  
  3.56 g
• Japanese pilchard (boiled)
  
  3.55 g
• Pacific saury (hirakiboshi)
  
  3.49 g
• Skipjack, Canned product (flaked meat in oil)
  
  3.48 g
• Pacific herring (migaki-nishin)
  
  3.46 g
• Pacific saury (baked)
  
  3.45 g
• Chinook salmon (baked)
  
  3.44 g
• Ayu sweetfish (cultured, baked)
  
  3.43 g
• Mezashi (baked)
  
  3.4 g
• Tuna, Canned product (flaked light meat in oil)
  
  3.37 g
• Mackerel (canned productswith seasoning)
  
  3.35 g
• Japanese pilchard, Canned product (in tomato sauce)
  
  3.32 g
• Red sea bream (cultured, boiled)
  
  3.3 g
• Mackerel (raw)
  
  3.29 g