Fatty acids (Saturated) Content of Fishes and Shellfishes

0.82 g

(per 10 g edible portion)
Anglerfish (liver, raw)
4.93 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
12.92 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1.78 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
5.31 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
4.66 g

(per 80 g edible portion)
Hairtail (raw)
10.11 g

(per 190 g edible portion)
Japanese eel (kabayaki)
2.62 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
8.77 g

(per 180 g edible portion)
Yellowtail (mature, baked)
3.88 g

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)

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