Eggs Low in Fatty acids (Saturated) (per 100 g edible portion)
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Hen's egg (white, raw)
Tr
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Hen's egg (white, boiled)
0.01 g
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Hen's egg (white, dried)
0.1 g
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Hen's egg (tamago-dofu)
1.35 g
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Hen's egg (tamagoyaki, dashimakitamago)
2.34 g
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Hen's egg (tamagoyaki, atsuyakitamago)
2.36 g
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Hen's egg (whole, boiled)
2.7 g
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Hen's egg (whole, raw)
2.84 g
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Hen's egg (whole, sugared)
2.96 g
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Hen's egg (whole, boiled and canned in brine)
2.97 g
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Pidan
3.06 g
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Hen's egg (whole, poached)
3.21 g
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Silky fowl's egg (whole, raw)
3.6 g
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Japanese quail's egg (whole, raw)
3.87 g
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Japanese quail's egg (boiled and canned in brine)
4.24 g
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Hen's egg (yolk, sugared)
6.53 g
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Hen's egg (yolk, boiled)
9.01 g
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Hen's egg (yolk, raw)
9.22 g
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Hen's egg (whole, dried)
12.29 g
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Hen's egg (yolk, dried)
18.41 g