The amount of Pulses that contain 7 g of Fatty acids (n-6 Polyunsaturated)
10.66 g
(per 70 g edible portion)
Soybean, Abura-age
×
0.7
2.76 g
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
2.5
0.51 g
(per 4 g edible portion)
Yuba (dried type)
×
13.7
1.08 g
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
6.5
1.07 g
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
6.5
3.45 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
2
16.12 g
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.4
3.69 g
(per 60 g edible portion)
Yuba (wet type)
×
1.9
3.9 g
(per 75 g edible portion)
Soybean, Nama-age
×
1.8
2.33 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
3
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