Fatty acids (n-6 Polyunsaturated) Content of Nuts and Seeds
(Initial P)
3.6 g
(per 33 g edible portion)
Peanut (dried)
1.51 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2.49 g
(per 17 g edible portion)
Peanut (peanut butter)
1.76 g
(per 15 g edible portion)
Peanut (roasted)
2.31 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2.97 g
(per 10 g edible portion)
Pine nut (raw)
3.14 g
(per 10 g edible portion)
Pine nut (roasted)
2.23 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
3.25 g
(per 10 g edible portion)
Poppy seed (dried)
