Nuts and Seeds High in Fatty acids (n-6 Polyunsaturated) (21st - 33rd) (per 100 g edible portion)

• Cashew nut (oil-roasted and salted)
  
  8 g
• Hazel nut (oil-roasted and salted)
  
  5.24 g
• Perilla seed (dried)
  
  5.12 g
• Macadamia nut (roasted and salted)
  
  1.47 g
• Coconut (coconut powder)
  
  1.01 g
• Lotus seed (mature, dried)
  
  0.51 g
• Ginkgo nut (raw)
  
  0.36 g
• Ginkgo nut (boiled)
  
  0.28 g
• Japanese chestnut (boiled)
  
  0.25 g
• Japanese chestnut (raw)
  
  0.2 g
• Lotus seed (immature, raw)
  
  0.18 g
• Japanese chestnut (kanroni)
  
  0.16 g
• Water chestnut (raw)
  
  0.14 g