Meats High in Fatty acids (n-6 Polyunsaturated) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, fat, raw)
  
  9 g
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  8.61 g
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  8.43 g
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  8.09 g
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  7.82 g
• Swine, Pork, medium type breed (loin, fat, raw)
  
  7.54 g
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  7.37 g
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  7.26 g
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  7.1 g
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  6.61 g
• Chicken, Offal (skin, thigh, raw)
  
  6.25 g
• Chicken, Offal (skin, breast, raw)
  
  6.1 g
• Duck, domesticated (meat, with skin, raw)
  
  5.63 g
• Aigamo (meat, with skin, raw)
  
  5.35 g
• Japanese quail (meat, with skin, raw)
  
  4.36 g
• Swine (liver paste)
  
  3.97 g
• Swine, Sausage (dry)
  
  3.93 g
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  3.87 g
• Swine, Sausage (vienna)
  
  3.38 g
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  3.31 g