Fatty acids (n-6 Polyunsaturated) Content of Foods (711 - 720)

0.01 g

(per 50 g edible portion)
Hard clam (baked)
0.01 g

(per 20 g edible portion)
Oyster (cultured, raw)
-

(per 26 g edible portion)
Mussel (raw)
0.01 g

(per 20 g edible portion)
Wakame Blanched and salted (desalted)
-

(per 5 g edible portion)
Kizami-konbu
0.06 g

(per 150 g edible portion)
Apple (reconstituted fruit juice)
0.01 g

(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
0.1 g

(per 250 g edible portion)
Spinach (leaves, boiled)
0.09 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.6 g

(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)

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