Fatty acids (n-6 Polyunsaturated) Content of Foods (411 - 420)

0.74 g

(per 180 g edible portion)
Yellowtail (mature, baked)
0.34 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.37 g

(per 130 g edible portion)
Pacific saury (baked)
0.9 g

(per 220 g edible portion)
Mackerel (boiled)
0.5 g

(per 152 g edible portion)
Japanese pilchard (boiled)
0.37 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.3 g

(per 72 g edible portion)
Rye bread
0.02 g

(per 5 g edible portion)
Wakame (cut and dried)
0.6 g

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.08 g

(per 20 g edible portion)
Process cheese

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