Fatty acids (n-6 Polyunsaturated) Content of Fishes and Shellfishes (Initial M) (1 - 10)

0.73 g

(per 170 g edible portion)
Mackerel (baked)
0.9 g

(per 220 g edible portion)
Mackerel (boiled)
0.48 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
0.99 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.8 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
1.34 g

(per 720 g edible portion)
Mackerel (raw)
1.2 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.24 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
1.96 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.01 g

(per 20 g edible portion)
Mantis shrimp (boiled)

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