Fatty acids (n-6 Polyunsaturated) Content of Fishes and Shellfishes
(Initial M)
0.73 g
(per 170 g edible portion)
Mackerel (baked)
0.9 g
(per 220 g edible portion)
Mackerel (boiled)
0.48 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.99 g
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.8 g
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
1.34 g
(per 720 g edible portion)
Mackerel (raw)
1.2 g
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.24 g
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
1.96 g
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.01 g
(per 20 g edible portion)
Mantis shrimp (boiled)
<
1
2
>
