Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (161st - 180th) (per 100 g edible portion)
- Striped marlin (raw)
- Skipjack, Processed product (kakuni)
- Dried flounder
- Chum salmon (boiled)
- Walleye pollack (tarako, baked)
- Barracouta (raw)
- Pond smelt (raw)
- Hard clam (tsukudani)
- Squid, Processed product (surume)
- Horse mackerel (raw)
- Big-eye sardine (raw)
- Japanese anchovy (niboshi)
- Japanese anchovy (tazukuri)
- Frigate mackerel (raw)
- Skipjack, Processed product (katsuo-bushi)
- Brown sole (boiled)
- Chum salmon (baked)
- Chum salmon (aramaki baked)
- Yellow sea bream (raw)
- Yellowfin goby (kanroni)