Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (81st - 100th) (per 100 g edible portion)
- Lizardfish (raw)
- Skipjack, Processed product (namari)
- Blue sprat (raw)
- Croaker (raw)
- Croaker (baked)
- Pacific herring (ovary, salted, desalted)
- Spangled emperor (raw)
- Hoki (raw)
- Yellowfin tuna (raw)
- Bluefin tuna (lean meat, raw)
- Albacore (raw)
- Tuna, Canned product (flaked light meat in brine)
- Abalone (canned in brine)
- Japanese scallop (cultured, raw)
- Turban shell (raw)
- Turban shell (baked)
- Freshwater clam (raw)
- Ivory shell (raw)
- Adductor muscle (niboshi)
- Tiger prawn (cultured, boiled)