Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (61st - 80th) (per 100 g edible portion)
- Abalone (raw)
- Japanese abalone (raw)
- Hen clam (raw)
- Hard clam (raw)
- Scallop (boiled)
- Surf clam (raw)
- Japanese spiny lobster (raw)
- Giant tiger shrimp (cultured, raw)
- Snow crab (raw)
- Snow crab (canned in brine)
- Japanese common squid (raw)
- Japanese common squid (boiled)
- Japanese common squid (baked)
- Squid, Processed product (saki-ika)
- Squid, Processed product (canned with seasoning)
- Common octopus (raw)
- Common octopus (boiled)
- Sea cucumber (raw)
- Japanese sand lance (ameni)
- Shirasuboshi (mild dried)