Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (261st - 280th) (per 100 g edible portion)
- Brownstriped mackerel scad (hirakiboshi)
- Tatamiiwashi
- Atlantic capelin (semi-dried, baked)
- Conger pike (raw)
- Shrimp, Processed product (tsukudani)
- Brownstriped mackerel scad (raw)
- Common Japanese conger (raw)
- Sablefish (raw)
- Sea urchin (neri-uni)
- Japanese pilchard (shioiwashi)
- Alfonsino (raw)
- Gizzard shad (amazu-zuke)
- Common Japanese conger (steamed)
- Mezashi (baked)
- Japanese pilchard, Canned product (in brine)
- Skipjack (caught in autumn, raw)
- Masu salmon (baked)
- Spanish mackerel (baked)
- Horse mackerel (hirakiboshi, baked)
- Butterfish (raw)