Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (241st - 260th) (per 100 g edible portion)
- Japanese dace (raw)
- Barracuda (baked)
- Masu salmon (raw)
- Red sea bream (wild, raw)
- Young bluefin tuna (raw)
- Girella (raw)
- Apple snail (canned in brine)
- Squid, Processed product (ika-arare)
- Three-line grunt (raw)
- Pink salmon (baked)
- Horse mackerel (hirakiboshi, raw)
- Atlantic horse mackerel (raw)
- Brownstriped mackerel scad (baked)
- Ayu sweetfish (wild, viscera, baked)
- Pale chub (raw)
- Chum salmon (canned in brine)
- Atlantic capelin (semi-dried, raw)
- Yellowfin goby (tsukudani)
- Striped mullet (raw)
- Atlantic horse mackerel (baked)