Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (201st - 220th) (per 100 g edible portion)
- Crucian carp (raw)
- Gurnard (raw)
- Horse mackerel (boiled)
- Brownstriped mackerel scad (kusaya)
- Tile fish (raw)
- Ayu sweetfish (wild, baked)
- Big-eye sardine (maruboshi)
- Japanese eel (viscera, raw)
- With ovary (raw)
- Silver warehou (raw)
- Japanese seaperch (raw)
- Loach (raw)
- Pacific herring (ovary, dried)
- Firefly squid (seasoned and smoked)
- Fish paste product (tsumire)
- Japanese pilchard (maruboshi)
- Swordfish (raw)
- Pink salmon (salted)
- Sockeye salmon (baked)
- Shishamo smelt (semi-dried, baked)