Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (181st - 200th) (per 100 g edible portion)
- Atka mackerel (raw)
- Abalone (steamed and dried)
- Pond snail (raw)
- Firefly squid (raw)
- Sea cucumber (konowata)
- Fat greenling (raw)
- Tile fish (baked)
- Japanese sand lance (raw)
- Skipjack, Canned product (flaked meat with seasoning)
- Sockeye salmon (raw)
- Atka mackerel (salted)
- Tuna, Canned product (flaked white meat in brine)
- Tuna, Canned product (flaked meat with seasoning)
- Japanese bluefish (boiled)
- Shrimp, Processed product (boiled and dried shrimps)
- Angry rockfish (raw)
- Blue sprat (seasoned and dried)
- Sockeye salmon (smoked)
- Loach (boiled)
- Bastard halibut (cultured, raw)