Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (141st - 160th) (per 100 g edible portion)
- Squid, Processed product (ika-arare)
- Apple snail (canned in brine)
- Girella (raw)
- Young bluefin tuna (raw)
- Red sea bream (wild, raw)
- Masu salmon (raw)
- Barracuda (baked)
- Japanese dace (raw)
- Atlantic horse mackerel (boiled)
- Japanese bluefish (raw)
- Atka mackerel (hirakiboshi)
- Mackerel (saba-bushi)
- Chum salmon (shiozake)
- Pink salmon (canned in brine)
- Skipjack, Processed product (kezuri-bushi)
- Firefly squid (tsukudani)
- Sandfish (raw)
- Black sea bream (raw)
- Shishamo smelt (semi-dried, raw)
- Pink salmon (raw)