Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (321st - 340th) (per 100 g edible portion)
- Giant tiger shrimp (cultured, raw)
- Japanese spiny lobster (raw)
- Surf clam (raw)
- Scallop (boiled)
- Hard clam (raw)
- Hen clam (raw)
- Japanese abalone (raw)
- Abalone (raw)
- Jackknife clam (raw)
- Purple puffer (raw)
- Ocellate puffer (cultured, raw)
- Flying fish (raw)
- Pacific cod (denbu)
- Pacific cod (dried split)
- Pacific cod (milt)
- Blue shark (raw)
- Chum salmon (mefun)
- Bar-tailed flathead (raw)
- Japanese whiting (raw)
- Skipjack (caught in spring, raw)