Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (301st - 320th) (per 100 g edible portion)
- Hoki (raw)
- Spangled emperor (raw)
- Pacific herring (ovary, salted, desalted)
- Croaker (baked)
- Croaker (raw)
- Blue sprat (raw)
- Skipjack, Processed product (namari)
- Lizardfish (raw)
- Shirasuboshi (mild dried)
- Japanese sand lance (ameni)
- Sea cucumber (raw)
- Common octopus (boiled)
- Common octopus (raw)
- Squid, Processed product (canned with seasoning)
- Squid, Processed product (saki-ika)
- Japanese common squid (baked)
- Japanese common squid (boiled)
- Japanese common squid (raw)
- Snow crab (canned in brine)
- Snow crab (raw)