Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (281st - 300th) (per 100 g edible portion)
- Matsubara's red rockfish (raw)
- Fish paste product (yakinuki-kamaboko)
- Sea squirt (shiokara)
- Ocellated octopus (raw)
- Swordtip squid (raw)
- Flying squid (raw)
- Snow crab (boiled)
- Tiger prawn (cultured, baked)
- Tiger prawn (cultured, boiled)
- Adductor muscle (niboshi)
- Ivory shell (raw)
- Freshwater clam (raw)
- Turban shell (baked)
- Turban shell (raw)
- Japanese scallop (cultured, raw)
- Abalone (canned in brine)
- Tuna, Canned product (flaked light meat in brine)
- Albacore (raw)
- Bluefin tuna (lean meat, raw)
- Yellowfin tuna (raw)