Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (241st - 260th) (per 100 g edible portion)
- Ayu sweetfish (wild, raw)
- Firefly squid (boiled)
- Short-necked clam (tsukudani)
- Walleye pollack (karashi-mentaiko)
- Walleye pollack (tarako, raw)
- Dolphinfish (raw)
- Shirasuboshi (semi-dried)
- Golden-thread (raw)
- Japanese sand lance (niboshi)
- Pacific Ocean perch (raw)
- Mantis shrimp (boiled)
- Antarctic krill (boiled)
- Opossum shrimp (tsukudani)
- Sakura shrimp (niboshi)
- Ark shell (canned with seasoning)
- Short-necked clam, Canned product (with seasoning)
- Sole (raw)
- Skipjack, Processed product (shiokara)
- Skipjack, Processed product (namari-bushi)
- Japanese sand lance (tsukudani)