Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (201st - 220th) (per 100 g edible portion)
- Japanese sand lance (raw)
- Tile fish (baked)
- Fat greenling (raw)
- Sea cucumber (konowata)
- Firefly squid (raw)
- Pond snail (raw)
- Abalone (steamed and dried)
- Atka mackerel (raw)
- Yellowfin goby (kanroni)
- Yellow sea bream (raw)
- Chum salmon (aramaki baked)
- Chum salmon (baked)
- Brown sole (boiled)
- Skipjack, Processed product (katsuo-bushi)
- Frigate mackerel (raw)
- Japanese anchovy (tazukuri)
- Japanese anchovy (niboshi)
- Big-eye sardine (raw)
- Horse mackerel (raw)
- Squid, Processed product (surume)