Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (181st - 200th) (per 100 g edible portion)
- Japanese eel (viscera, raw)
- Big-eye sardine (maruboshi)
- Ayu sweetfish (wild, baked)
- Tile fish (raw)
- Brownstriped mackerel scad (kusaya)
- Horse mackerel (boiled)
- Gurnard (raw)
- Crucian carp (raw)
- Bastard halibut (cultured, raw)
- Loach (boiled)
- Sockeye salmon (smoked)
- Blue sprat (seasoned and dried)
- Angry rockfish (raw)
- Shrimp, Processed product (boiled and dried shrimps)
- Japanese bluefish (boiled)
- Tuna, Canned product (flaked meat with seasoning)
- Tuna, Canned product (flaked white meat in brine)
- Atka mackerel (salted)
- Sockeye salmon (raw)
- Skipjack, Canned product (flaked meat with seasoning)