The amount of Fishes and Shellfishes that contain 9 g of Fatty acids (n-6 Polyunsaturated)
(61 - 70)
0.23 g
(per 150 g edible portion)
Barracuda (raw)
×
39.1
0.17 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
×
52.9
0.16 g
(per 65 g edible portion)
Spanish mackerel (baked)
×
56.3
2.81 g
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
3.2
0.05 g
(per 25 g edible portion)
Mezashi (baked)
×
180
0.1 g
(per 40 g edible portion)
Common Japanese conger (steamed)
×
90
0.3 g
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
×
30
0.92 g
(per 1050 g edible portion)
Alfonsino (raw)
×
9.8
0.14 g
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
64.3
0.04 g
(per 17 g edible portion)
Sea urchin (neri-uni)
×
225
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