The amount of Fishes and Shellfishes that contain 9 g of Fatty acids (n-6 Polyunsaturated)
(51 - 60)
0.19 g
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
47.4
0.31 g
(per 90 g edible portion)
Chum salmon (sujiko)
×
29
0.34 g
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
26.5
0.38 g
(per 120 g edible portion)
Abalone (shiokara)
×
23.7
0.08 g
(per 30 g edible portion)
Mezashi (raw)
×
113
1.34 g
(per 720 g edible portion)
Mackerel (raw)
×
6.7
0.48 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
18.8
0.03 g
(per 18 g edible portion)
Japanese anchovy (raw)
×
300
0.77 g
(per 460 g edible portion)
Silver pomfret (raw)
×
11.7
0.08 g
(per 30 g edible portion)
Chum salmon (ikura)
×
113
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