The amount of Fishes and Shellfishes that contain 9 g of Fatty acids (n-6 Polyunsaturated)
(41 - 50)
0.37 g
(per 130 g edible portion)
Pacific saury (baked)
×
24.3
0.9 g
(per 220 g edible portion)
Mackerel (boiled)
×
10
0.5 g
(per 152 g edible portion)
Japanese pilchard (boiled)
×
18
0.37 g
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
24.3
0.06 g
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
150
9.99 g
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.9
0.77 g
(per 207 g edible portion)
Chinook salmon (raw)
×
11.7
0.43 g
(per 120 g edible portion)
Fish paste product (hanpen)
×
20.9
0.08 g
(per 45 g edible portion)
Sandfish (namaboshi)
×
113
0.34 g
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
26.5
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