The amount of Fishes and Shellfishes that contain 7 g of Fatty acids (n-6 Polyunsaturated)
(81 - 90)
0.24 g
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
29.2
0.29 g
(per 180 g edible portion)
Pink salmon (canned in brine)
×
24.1
0.04 g
(per 65 g edible portion)
Sandfish (raw)
×
175
0.3 g
(per 450 g edible portion)
Black sea bream (raw)
×
23.3
0.02 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
350
1.44 g
(per 960 g edible portion)
Pink salmon (raw)
×
4.9
0.68 g
(per 450 g edible portion)
Amberjack (raw)
×
10.3
0.09 g
(per 90 g edible portion)
Horse mackerel (baked)
×
77.8
0.01 g
(per 5 g edible portion)
Sakura shrimp (dried)
×
700
0.02 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
350
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