The amount of Fishes and Shellfishes that contain 11 g of Fatty acids (n-6 Polyunsaturated)
(51 - 60)
0.19 g
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
57.9
0.31 g
(per 90 g edible portion)
Chum salmon (sujiko)
×
35.5
0.34 g
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
32.4
0.38 g
(per 120 g edible portion)
Abalone (shiokara)
×
28.9
0.08 g
(per 30 g edible portion)
Mezashi (raw)
×
138
1.34 g
(per 720 g edible portion)
Mackerel (raw)
×
8.2
0.48 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
22.9
0.03 g
(per 18 g edible portion)
Japanese anchovy (raw)
×
367
0.77 g
(per 460 g edible portion)
Silver pomfret (raw)
×
14.3
0.08 g
(per 30 g edible portion)
Chum salmon (ikura)
×
138
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