The amount of Eggs that contain 9 g of Fatty acids (n-6 Polyunsaturated)
1.57 g
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
5.7
0.83 g
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
10.8
0.87 g
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
10.3
0.6 g
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
15
0.92 g
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
9.8
0.72 g
(per 43 g edible portion)
Hen's egg (whole, poached)
×
12.5
0.8 g
(per 63 g edible portion)
Hen's egg (whole, raw)
×
11.3
0.88 g
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
10.2
0.73 g
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
12.3
0.12 g
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
75
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