The amount of Algae that contain 10 g of Fatty acids (n-6 Polyunsaturated)
0.02 g
(per 5 g edible portion)
Wakame (cut and dried)
×
500
0.06 g
(per 20 g edible portion)
Tsukudani
×
167
0.01 g
(per 3 g edible portion)
Purple laver (toasted)
×
1000
0.01 g
(per 3 g edible portion)
Purple laver (dried)
×
1000
0.01 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
1000
0.01 g
(per 3 g edible portion)
Ma-konbu (dried)
×
1000
0.02 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
500
0.01 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
1000
0.01 g
(per 10 g edible portion)
Kezuri-konbu
×
1000
0.01 g
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
1000
