Foods High in Fatty acids (n-3 Polyunsaturated) (161st - 180th) (per 100 g edible portion)

• Tatamiiwashi
  
  1.14 g
• Firefly squid (tsukudani)
  
  1.13 g
• Japanese parrot fish (raw)
  
  1.13 g
• Purple laver (seasoned and toasted)
  
  1.13 g
• Margarin (soft type)
  
  1.1 g
• Japanese sculpin (tsukudani)
  
  1.1 g
• Oyster (canned in oil, smoked)
  
  1.09 g
• Atka mackerel (raw)
  
  1.09 g
• Sockeye salmon (smoked)
  
  1.09 g
• Big-eye sardine (maruboshi)
  
  1.09 g
• Japanese sand lance (tsukudani)
  
  1.09 g
• Pond smelt (tsukudani)
  
  1.08 g
• Sablefish (raw)
  
  1.07 g
• Amberjack (raw)
  
  1.07 g
• Mirinboshi (anchovy)
  
  1.07 g
• Carp (cultured, raw)
  
  1.06 g
• Doughnut (yeast-leavened)
  
  1.04 g
• Goldstriped amberjack (raw)
  
  1.04 g
• Big-eye sardine (raw)
  
  1.04 g
• Carp (cultured, boiled)
  
  1.03 g