Foods High in Fatty acids (n-3 Polyunsaturated) (141st - 160th) (per 100 g edible portion)

• Maccha
  
  1.34 g
• Brownstriped mackerel scad (hirakiboshi)
  
  1.31 g
• Margarin (fat spread)
  
  1.3 g
• Atka mackerel (hirakiboshi)
  
  1.26 g
• Conger pike (raw)
  
  1.25 g
• Silver pomfret (raw)
  
  1.23 g
• Brownstriped mackerel scad (baked)
  
  1.23 g
• Soybean, Whole bean (brazil, dried, raw)
  
  1.2 g
• Rice cracker (age-senbei)
  
  1.19 g
• Walleye pollack (tarako, raw)
  
  1.19 g
• Purple laver (toasted)
  
  1.19 g
• Purple laver (dried)
  
  1.19 g
• Horse mackerel (baked)
  
  1.17 g
• Red sea bream (wild, raw)
  
  1.16 g
• Sockeye salmon (baked)
  
  1.16 g
• Ayu sweetfish (cultured, baked)
  
  1.16 g
• Soybean, Ganmodoki
  
  1.16 g
• Rice bran oil
  
  1.15 g
• Squid, Processed product (shiokara)
  
  1.15 g
• Eggplant Western type (fruit, fried)
  
  1.15 g