Foods High in Fatty acids (n-3 Polyunsaturated) (181st - 200th) (per 100 g edible portion)
- Barracuda (baked)
- Shortening
- Walleye pollack (karashi-mentaiko)
- Chum salmon (baked)
- Southern black cod (raw)
- Horse mackerel (boiled)
- Soybean-koji miso
- Pecan nut (oil-roasted and salted)
- Atka mackerel (salted)
- Catfish (raw)
- Pale chub (raw)
- Butterfish (raw)
- Ayu sweetfish (wild, viscera, baked)
- Barracouta (raw)
- Sockeye salmon (raw)
- Yuba (wet type)
- Pond smelt (ameni)
- Chum salmon (boiled)
- Japanese anchovy (tazukuri)
- Wakame (cut and dried)