Fishes and Shellfishes Low in Fatty acids (n-3 Polyunsaturated) (361st - 380th) (per 100 g edible portion)

• Mirinboshi (japanese pilchard)
  
  3.34 g
• Yellowtail (mature, raw)
  
  3.35 g
• Pacific herring (ovary, dried)
  
  3.39 g
• Pacific saury (hirakiboshi)
  
  3.54 g
• Kichiji rockfish (raw)
  
  3.63 g
• Yellowtail (young, cultured, raw)
  
  3.63 g
• Yellowtail (mature, baked)
  
  3.73 g
• Mackerel, Processed product (shiosaba)
  
  3.77 g
• Lamprey (raw)
  
  3.8 g
• Pacific saury (mirinboshi)
  
  3.9 g
• Atlantic salmon (cultured, baked)
  
  3.93 g
• Pacific saury (raw)
  
  3.95 g
• Pacific saury (canned product, with seasoning)
  
  4.16 g
• Japanese pilchard, Canned product (kabayaki)
  
  4.23 g
• Striped mullet (karasumi)
  
  4.47 g
• Chum salmon (ikura)
  
  4.7 g
• Southern bluefin tuna (fatty meat, raw)
  
  5.01 g
• Ayu sweetfish (cultured, viscera, raw)
  
  5.19 g
• Ayu sweetfish (cultured, viscera, baked)
  
  5.8 g
• Bluefin tuna (fatty meat, raw)
  
  5.81 g