Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (161st - 180th) (per 100 g edible portion)

• Ayu sweetfish (uruka)
  
  0.89 g
• Shirasuboshi (semi-dried)
  
  0.88 g
• Black rockfish (raw)
  
  0.87 g
• Japanese seaperch (raw)
  
  0.87 g
• Japanese sculpin (boiled)
  
  0.86 g
• Bastard halibut (cultured, raw)
  
  0.85 g
• Rainbow trout (cultured in freshwater, raw)
  
  0.85 g
• Fat greenling (raw)
  
  0.85 g
• Girella (raw)
  
  0.84 g
• Firefly squid (raw)
  
  0.83 g
• Skipjack, Canned product (flaked meat with seasoning)
  
  0.83 g
• Ayu sweetfish (cultured, raw)
  
  0.82 g
• Chum salmon (raw)
  
  0.81 g
• Horse mackerel (raw)
  
  0.81 g
• Squid, Processed product (surume)
  
  0.8 g
• Swordfish (raw)
  
  0.8 g
• Japanese eel (viscera, raw)
  
  0.79 g
• Blue sprat (seasoned and dried)
  
  0.78 g
• Tile fish (boiled)
  
  0.78 g
• Frigate mackerel (raw)
  
  0.74 g