Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (141st - 160th) (per 100 g edible portion)

• Carp (cultured, raw)
  
  1.06 g
• Goldstriped amberjack (raw)
  
  1.04 g
• Big-eye sardine (raw)
  
  1.04 g
• Carp (cultured, boiled)
  
  1.03 g
• Barracuda (baked)
  
  1.03 g
• Walleye pollack (karashi-mentaiko)
  
  1.01 g
• Chum salmon (baked)
  
  1.01 g
• Southern black cod (raw)
  
  1 g
• Horse mackerel (boiled)
  
  1 g
• Atka mackerel (salted)
  
  0.97 g
• Catfish (raw)
  
  0.96 g
• Pale chub (raw)
  
  0.96 g
• Butterfish (raw)
  
  0.96 g
• Ayu sweetfish (wild, viscera, baked)
  
  0.96 g
• Barracouta (raw)
  
  0.95 g
• Sockeye salmon (raw)
  
  0.92 g
• Pond smelt (ameni)
  
  0.9 g
• Chum salmon (boiled)
  
  0.9 g
• Japanese anchovy (tazukuri)
  
  0.9 g
• Black sea bream (raw)
  
  0.89 g