Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (121st - 140th) (per 100 g edible portion)
- Brownstriped mackerel scad (baked)
- Walleye pollack (tarako, raw)
- Horse mackerel (baked)
- Red sea bream (wild, raw)
- Sockeye salmon (baked)
- Ayu sweetfish (cultured, baked)
- Squid, Processed product (shiokara)
- Tatamiiwashi
- Firefly squid (tsukudani)
- Japanese parrot fish (raw)
- Japanese sculpin (tsukudani)
- Oyster (canned in oil, smoked)
- Atka mackerel (raw)
- Sockeye salmon (smoked)
- Big-eye sardine (maruboshi)
- Japanese sand lance (tsukudani)
- Pond smelt (tsukudani)
- Sablefish (raw)
- Amberjack (raw)
- Mirinboshi (anchovy)