Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (321st - 340th) (per 100 g edible portion)
- Walleye pollack (sukimidara)
- Dried shark fin
- Fish paste product (fish sausage)
- Common octopus (boiled)
- Southern blue whiting (raw)
- Pacific cod (baked)
- Adductor muscle (canned in brine)
- Hard clam (raw)
- Loach (boiled)
- Loach (raw)
- Fish paste product (hanpen)
- Snow crab (canned in brine)
- Tiger prawn (cultured, raw)
- Surf clam (raw)
- Yellowfin tuna (raw)
- Ocellate puffer (cultured, raw)
- Japanese whiting (raw)
- Black scraper (raw)
- Golden-thread (surimi)
- Fish paste product (naruto)