Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (281st - 300th) (per 100 g edible portion)
- Sakura shrimp (boiled)
- Albacore (raw)
- Blue sprat (raw)
- Fish paste product (yaki-chikuwa)
- Hard clam (boiled)
- Flying fish (raw)
- Swordtip squid (raw)
- Japanese surfsmelt (raw)
- Pacific cod (milt)
- Lizardfish (raw)
- Japanese scallop (cultured, raw)
- Skipjack, Processed product (shiokara)
- Sea urchin (neri-uni)
- Ocellated octopus (raw)
- Hake (raw)
- Bluefin tuna (lean meat, raw)
- Croaker (baked)
- Croaker (raw)
- Skipjack, Processed product (namari-bushi)
- Fish paste product (yakinuki-kamaboko)