Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (221st - 240th) (per 100 g edible portion)

• Dolphinfish (raw)
  
  0.47 g
• Opossum shrimp (tsukudani)
  
  0.46 g
• Yellowfin goby (tsukudani)
  
  0.46 g
• Tilapia (raw)
  
  0.46 g
• Ayu sweetfish (wild, raw)
  
  0.46 g
• Pond smelt (raw)
  
  0.45 g
• Oyster (cultured, boiled)
  
  0.44 g
• Marbled sole (raw)
  
  0.44 g
• Striped marlin (raw)
  
  0.44 g
• Japanese bluefish (boiled)
  
  0.43 g
• Shirasuboshi (mild dried)
  
  0.42 g
• Squid, Processed product (saki-ika)
  
  0.41 g
• Hard clam (tsukudani)
  
  0.41 g
• Squid, Processed product (ika-arare)
  
  0.4 g
• Squid, Processed product (seasoned and smoked)
  
  0.39 g
• Short-necked clam (tsukudani)
  
  0.38 g
• Sole (raw)
  
  0.38 g
• Golden-thread (raw)
  
  0.38 g
• Halfbeak (raw)
  
  0.37 g
• Squid, Processed product (canned with seasoning)
  
  0.35 g